Alla Renee Bozarth Ph.D's A Journey Through Grief: Gentle, Specific Help to Get You PDF

By Alla Renee Bozarth Ph.D

ISBN-10: 0585195927

ISBN-13: 9780585195926

ISBN-10: 1568380372

ISBN-13: 9781568380377

For these folks operating throughout the heartbreak of grief, writer Bozarth bargains clever and comforting recommendation.

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Additional info for A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Example text

Do not be alarmed if your attitude toward yourself and others is altered drastically. Eventually, it may be altered for the better. When emotional injury has occurred, it's especially important to watch and listen to the body. Always, it is the whole person who must be healed. For what hurts one part, hurts the whole in some way. After recognizing how grieving feels and identifying what it does to you uniquely, it's time to look at what you can do about it. Page 11 <><><><><><><><><><><><> How can grieving be a truly healing activity and not merely a destructive passion?

It's possible even with the pressure of strong feelings just below the surface to allow oneself to untighten, to unclench, to release and relax without being overwhelmed or destroyed by uncontrollable emotions. The way to protect yourself is first to recognize that the emotions exist. Recognized, they will not be so inclined to haunt or taunt you as when they Page 22 are denied, and so must create a disturbance to get attention and respect. " This makes it possible to begin dealing with the feelings, bit by bit.

Printed in the United States of America. No portion of this publication may be reproduced in any manner without the written permission of the publisher. ISBN: 1-56838-037-2 Page v Acknowledgments Author's poems first published in other books From Sparrow Songs, Renée Bozarth and Alla Bozarth-Campbell, St. Paul's Press and Wisdom House Press, 1982 "Parting" "Dance for Me When I Die" "Love Mantra for Letting Go'' From Life Is Goodbye, Life Is Hello, Grieving Well through All Kinds of Loss, Alla Renee Bozarth, Hazelden "Good-bye Means God Be with You" "Scars" "Daughter-rite" "Continue Becoming the Person You Want to Be'' "Two Houses" "Life after Death" "Reincarnation" "Journey" "Loving the Body" "After Dismembering" "Awakening" Page vi Journey One way or another more naked when we die than at birth.

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A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving by Alla Renee Bozarth Ph.D

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