40 Days to Better Living—Weight Management - download pdf or read online

By Dr. Scott Morris, Church Health Center

ISBN-10: 1607427249

ISBN-13: 9781607427247

Would you love to trim down? forty Days to raised residing: Weight administration presents transparent, viable steps so you might drop some weight, via life-changing attitudes and activities.

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Extra resources for 40 Days to Better Living—Weight Management

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These shortterm goals need to be realistic and action oriented, and can be very valuable in giving encouragement as the journey progresses. So today we will turn our focus to setting doable and realistic goals that can be achieved in the next six weeks. Faith Life Take ten minutes today and write ten words that describe your faith life. Then write ten words that you would like to describe your faith life. Try to be honest. Remember, no one will see the list except for you. Medical Before you begin any kind of serious exercise program, make sure that you speak to your doctor.

Make sure when you prepare meals that you include fruits and vegetables, lean protein, and whole-grain carbohydrates. ” So God created mankind in his own image, in the image of God he created them; male and female he created them. GENESIS 1:26-27 How many times have we heard this? We are created in God’s image. And yet, how often do we look in the mirror and pick apart the image looking back at us? When we pick at ourselves, we are not seeing our entire persons. Instead, we see stomachs or noses or hair.

It’s when we become overwhelmed that we resort to the old and comfortable (and often unhealthy) behaviors. Today we will focus on ways to manage our stress. Faith Life Often as a part of our faith life, we neglect to sit quietly and listen or meditate. Today spend five minutes sitting quietly and breathing. Try to quiet your inner voice and just listen. Medical In addition to having a list of your medications posted on your refrigerator, make sure that a close relative or friend has a list of your medications and recommended dosages.

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40 Days to Better Living—Weight Management by Dr. Scott Morris, Church Health Center

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