Get 40 Days to Better Living. Optimal Health PDF

By Dr. Scott Morris, Church Health Center

ISBN-10: 1607425823

ISBN-13: 9781607425823

You are looking to believe better—and forty Days to raised dwelling: optimum future health presents transparent, attainable steps to get you there, via life-changing attitudes and activities.

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Extra resources for 40 Days to Better Living. Optimal Health

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Lord God, thank You for the gift of this body and the health that You have given me so far. Help me to run the race set before me. In Jesus’ name, Amen. Week 2 Frank’s Story Frank was facing the facts about his weight and health honestly. He was forty-five years old and weighed 358 pounds, and deep down he knew something had to change. The day of reckoning came when Frank said he got a “wake-up call” from his physician. “He told me I needed to lose weight or else I was headed toward being a diabetic, having heart disease and hypertension.

Today, if your family is gathering, try to focus on the fellowship rather than on food. Nutrition If you do feel like snacking today, try snacking on some unsalted nuts or dried fruits instead of sugary or salty snacks like cookies and chips. Make sure you enjoy the proper serving size. Evening Wrap-up Then my soul will rejoice in the LORD and delight in his salvation. My whole being will exclaim, “Who is like you, LORD? ” PSALM 35:9-10 When faced with our triggers, we may feel out of control. These behaviors can take over even when we do not seem to be making a conscious decision!

Family and Friends Do you eat family dinners? Family dinners are a wonderful way to spend time with your family, catching up and talking. They are also wonderful times to try new recipes. Take time today to think of a good evening for a family dinner in the next week. Nutrition Do you have a standard list for the grocery store? Make a list of things that you normally buy when you go to the store. In the days and weeks to come, change your grocery list based on the dietary suggestions in this book.

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40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center

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